The Right Way?
If you’ve recently purchased a standing desk, you probably know what its basic function is. You know that it’s a replacement for sitting all day. You know that it’s supposed to make you healthier. You know that it should make you live a better life. All of these things seem pretty self explanatory.
So why are we asking if you’re using your standing desk correctly?
If you are using a standing desk consistently, you need to formulate the correct habits. Standing desks are designed to improve your health. If you don’t change health habits along with using the desk, you won’t be getting the most out of it. It’s tremendously important to use the standing desk correctly. Without the right habits, you could be condemning yourself towards a life of bad health.
Ergonomics for Standing Desk
One of the ways you can optimize your standing desk use is by focusing on ergonomics. Many companies hire employees solely to focus on ergonomics of the workforce. Over time, businesses spend a lot of money just on health care options for employees. By being proactive about ergonomics, companies can save a lot of money and, more importantly, save their employees.
When working with normal sitting desks, ergonomic experts focus on a variety of aspects. With standing desks, a new set of issues arise. This requires recalibrating their focus in order to answer a new set of challenges. Most every ergonomic challenge deals with things other than the desk. By dealing with these issues head on, any challenges facing a new standing desk user can be rectified.
Something just as bad as sitting is lack of movement. This is one of the biggest issues with sitting, as it encourages sedentary behavior. While sitting is bad, it can be beneficial in moderation. As with anything, the danger of sitting lies in extended use. By eliminating sitting, you can work towards eliminating a sedentary lifestyle.
Standing all day, while much healthier, must involve some form of movement. Even walking in place for a spell can create massive benefits for a standing desk user. Basic stretches are a great idea as well. Anything that gets the muscular system moving is very beneficial.
The body was designed to move. By encouraging movement wherever possible, you are enhancing the usage of your standing desk. Without moving, you could be creating more problems for yourself and still taking part in a sedentary lifestyle.
Focus on posture.
When using a sitting desk, poor posture can exacerbate already bad health problems. Poor posture position perpetuates past problems for people. When ergonomic experts are hired, they have to correct long standing habits employees have formed over time. This can be a tall order, as they must undo years of issues.
The same can be said of new users for standing desks. Users are working towards ending their sedentary lifestyles. In order to get the most out of their desks, people still need to have the correct posture at their desks. Even though someone may be standing, they can still slouch over a desk. This falls on the fault of the user and not the desk.
Make yourself aware of posture. How are your shoulders? Is your back straight? How close together are your legs? Focusing on posture can improve any issues of pain. This can place weight evenly over the body, which places less stress on possible problem points. By practicing good posture, you are majorly increasing the benefits of your standing desk.
Focus on desk positioning.
Your standing desk is a pinnacle of health. It greatly helps in bringing an end to bad habits. By using it instead of a normal sitting desk, you are improving your lifestyle wholeheartedly. Choosing to make the switch is an active decision towards creating a better life.
New users need to make sure the desk is properly positioned in order to get the most out of it. One of the most common ergonomic problems is desk placement. If the desk is too low or too high, it forces the body out of a natural stance. This natural stance can help distribute weight evenly across the body. By not encouraging even weight distribution, you could worsen potential health and pain problems.
It’s important to position your desk correctly for optimum use. Ensure the desk is high enough. See if you can reach the desk comfortably. When you guarantee your desk is placed correctly, check again. Positioning your desk right can naturally take care of any posture problems previously existing. Help create a healthy posture by getting your desk in the right arrangement.
Position desk items correctly.
We’ve focused on what you can do personally and how you can adjust your desk. These things should help you get the most out of your standing desk. At the end of your day, developing better habits with the previously talked about methods will be easier. However, have you noticed how the things on your desk are placed?
You could have perfect posture, perfect desk placement, perfect amount of movement, and still have terrible ergonomics. If your computer monitor was placed too low, you would have to crane your neck in order to work. This creates an unnatural posture, creating problems down the road. Instead of settling for a low monitor, aspire for better ergonomics.
Resolve to create better workflow with your work items. Is your computer eye level with you? Are regularly used items within a comfortable distance? If you have to ruffle through files on a regular basis, are those files reasonable located? The more thought you put into creating natural stances for work items, the better your health will be.
While all these steps may be daunting now, they are actually quite easy to accomplish. A little strategy can help can get the most out of your standing desk. More than anything, we want to improve your health dramatically. With these ergonomic steps in place, you’ll get the most out of your standing desk and raise your standard of health.